The Method

In over 25 years of observation and practice — observing myself and the people I work with — I’ve discovered the root cause of all the challenges we face: beliefs — the definitions we choose to identify ourselves with.

Whether it’s just weight loss or dysfunctional relationships, addictions of any kind, feelings of being stuck, guilt, shame, or inadequacy — they all stem from our definitions of ourselves.

After over two decades of searching for answers, I’ve synthesized my own experience and felt inspired to develop The Method. I realised that any experience can be an opportunity for growth. Conscious awareness of how reality works is my favourite form of growth.

The Method is a living map of Existence, expressed in eight simple steps. It begins by acknowledging the fundamental laws of reality, followed by the identity we create through beliefs, emotions, and actions. It then reveals the motivational mechanism—the engine behind every choice we make — and focuses your awareness on clarity through simple, transformative questions.

Recognizing passion shows us direction. The paradox reveals the wider truth hidden within apparent opposites. Reframing, combined with bilateral stimulation, becomes the active practice of change. Everything culminates in the inner alignment, where all parts of your being come together in unity. Thus, the Method transforms every experience into an opportunity for expansion and natural growth by showing you, mechanically, how reality works.

I am Sandi, a certified personal development counselor. My passion is to inspire people like you — and myself — to rediscover who they are, and live the freedom of their authentic selves.